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*****12 of 13 people
found the following review
helpful:
Exceptionally
Powerful Exercises for Optimal Health
Secrets
of the ancient Chinese
longevity exercises that
combine breath, movement, and imagination are revealed in beautiful
clarity on this DVD. Thirteen Daoist Healing Qigong movements and one
healing posture are demonstrated by Bradley Gilbert, who is a Master
of Medical Qigong.
This one hour film can be
viewed in its entirety, or individual
exercises can be selected from the well organized DVD menu. Bradley
Gilbert explains the value of each exercise before demonstrating it,
and each demonstration is presented with a woman's soothing voice
providing methodical, thorough instructions.
I especially love the way that this DVD contains an eighteen minute
long closing segment in which Bradley Gilbert demonstrates all thirteen
healing movements and the healing posture with soothing music and a
beautiful outdoor background of trees and hills.
This DVD is ideal for anyone seeking demonstrably better overall
health, or for those desiring simple yet powerful techniques to bring
healing to specific parts of their body.
The energy I feel during and after doing these exercises is nothing
short of extraordinary; I can literally feel my body establishing
optimal balance in every way. These exercises deliver exceptionally
positive results while requiring only a moderate degree of flexibility
and balance.
This no-impact workout is perfect for even the sick and
elderly, who can go at their own pace. If you are seeking a simple
way to improve every aspect of your health, I can think of nothing
better than getting and utilizing Bradley Gilbert's Daoist Healing
Qigong DVD. I give it my very highest recommendation.
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*****Love
This Practice By seeker
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I
love that it is set up so that you can do the whole sequence without
verbal instruction after you have learned the moves. I don't think that
the exercises were hard to learn or do at all. Some were more energetic
and others nicely relaxing. A very good balance. I feel very energized
and calm at the same time after doing the practice for the first time
this morning and will use this DVD alot. Highly recommended!
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***** A
New Me By J. Keenan
I have been
practicing Bradley's Qigong DVD for a couple of months now and it has
made a major improvement in my stress levels and overall well being
throughout the day. My body feels aligned & rejuvenated when I’ve
finished the exercises. It has made a difference in my perception of
situations that have made me tense or stressed in the past. It has also
helped with physical pain I have had with my back. I like the colorful
visualization techniques Bradley has you use with each exercise. I
would recommend this video to anyone looking to help their body and spirit.
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